First Time Students When should I arrive? First time students should arrive at least 15 minutes before class begins. Please be on time! What should I bring with me? • Proper workout clothes: wear something light and fitted such as shorts, swimwear, sports bra. Avoid sweats, long pants and heavy T-shirts as the room is heated and you will sweat! • A yoga mat, 1 large towel and water. * • An open mind and a positive attitude. * mats and towels available for rent * How should I prepare physically for class? • Come on an empty stomach. It is recommended to eat your last meal at least 2 to 3 hours before class. • Avoid any sort of caffeine, such as pop, coffee, tea or alcohol since hydration is key. • Drink plenty of fresh water 24 hours before class to ensure you are properly hydrated. GETTING READY TO TAKE YOUR FIRST BIKRAM YOGA CLASS? - CLICK HERE